Weigh In record (no journal entry) for 19 May 2018
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81.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 24.09g | Prot: 82.08g | Carbs: 82.28g.
Breakfast: Boiled Egg, Tomatoes, Fish Fingers, Sasko Low Gi Wholewheat Brown Bread. Lunch: Pumpkin , Chicken Meat . Dinner: Steak (Lean Only Eaten), PnP Butternut, Spinach . Snacks/Other: Naartjie. more...
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Losing 1.3 kg a Week
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Xlnndlvu's Weight History
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