Weigh In record (no journal entry) for 19 May 2018
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51.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.04g | Prot: 109.42g | Carbs: 131.47g.
Breakfast: Alpro Mandeldrink - Ungesüßt, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Himbeere Fruchtaufstrich, Schwälbchen Saure Sahne, Finn Crisp Original Roggenvollkornknäcke, Philadelphia Doppelrahmstufe, TiP Räucher Lachs, Rispentomaten, Gurke (mit Schale), Edeka Bio Frische Fettarme Milch, Lebepur Protein Shake Pure Blend, Ei, Chiquita Banane, DM Bio Haferflocken Feinblatt, Becel Cuisine. Dinner: Mix Markt Tworog, Schwarzwaldmilch Bio-Joghurt, Rispentomaten, REWE Mozzarella Gerieben, Tomaten, Frühlingszwiebeln, Becel Cuisine, Champignons, Hähnchenbrustfilet, BioBio Saure Sahne. Snacks/Other: Rosinen, Tworog, Haferflocken Feinblatt, Speisequark Magerstufe, Banane, DM Bio Feine Bitter Schokolade, DM Flohsamenschalen, DM Flohsamenschalen. more...
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Losing 1.3 kg a Week
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