Weigh In record (no journal entry) for 19 May 2018
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97.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 74.66g | Prot: 74.13g | Carbs: 246.56g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Magnum Classic (86g), Krombacher Radler (Flasche), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schinken (Extra mager), Spargel, Krombacher Radler (Flasche), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Krombacher Pils (Flasche), Schlagsahne, Erdbeerkuchen. more...
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Gaining 0.7 kg a Week
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renner99's Weight History
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