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127/88/97
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 188.55g | Prot: 194.52g | Carbs: 152.68g.
Breakfast: 統一 美式咖啡, 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶. Lunch: 茶葉蛋, 7-11 無糖高纖豆漿, 7-11 起司熱狗. Dinner: 7-11 美式咖啡, 海帶, 竹筍（瀝乾，罐頭）, 泡菜, 植物油, 7-11 和風醬, 蔥, 海帶芽, 味噌湯, 高麗菜, 豬腰, 炸豬排（麵包糠或麵粉）. Snacks/Other: 每朝健康 雙纖綠茶, 長豆, 鹽酥雞, 雞胗, 雞皮. more...
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steady weight
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