Weigh In record (no journal entry) for 19 May 2018
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 51.47g | Prot: 144.95g | Carbs: 419.89g.
Breakfast: Maltodestrine, Banana, Myprotein Impact Whey Isolate Unflavoured. Lunch: Fiorentini Gallette di Mais, Olio Extra Vergine di Oliva, Fagioli Borlotti, Rummo Spaghetti senza Glutine. Dinner: Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Gallo Riso Carnaroli, Bonduelle Mais. Snacks/Other: Algida Cornetto senza Glutine, Schär Choco Müsli, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Bonduelle Mais, Gallo Riso Carnaroli, Rio Mare Tonno Sott'olio Sgocciolato. more...
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Losing 2.8 kg a Week
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