Weigh In record (no journal entry) for 19 May 2018
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82.2 kg
Lost so far: 23.4 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1990 kcal
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Fat: 136.96g | Prot: 85.36g | Carbs: 106.44g.
Breakfast: Milbona Volle Melk, Markant Knäckebröd Volkoren, Slankie Smeerkaas Sambal, Gekookt Ei. Lunch: Coca-Cola Coca-Cola Zero, Zaanse Mayonaise, De Beste Pommes Frites, Herta Originele Duitse Braadworst. Dinner: Jumbo Kipvleugels Hot, Klaas Puul Inktvisringen, Mora Mini Frikandellen. Snacks/Other: Stegeman Fuetjes, Chocolade (Puur), Amandelen. more...
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2260 kcal
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Exercise:
Rondje kerkhof(1,16 km).. - 18 minutes, Rondje kerkhof(1,16 km) - 12 minutes, Rondje kerkhof(1,16 km). - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fitdreetje's Weight History
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