latvia-1's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

81.8 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

823 kcal

Fat: 26.58g | Prot: 66.12g | Carbs: 81.94g. Breakfast: Глобус Гурмэ Грейпфрут Очищенный, Вареное Яйцо. Lunch: Апельсин, Куриное Филе. Dinner: Апельсин, Вареное Яйцо. Snacks/Other: Подворье Йогурт Греческий 10%. more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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latvia-1's Journal, 19 May 18

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latvia-1's Weight History