catherineso's Journal, 03 May 18

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體脂肪22

51 kg Lost so far: 16 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

696 kcal

Fat: 12.92g | Prot: 38.21g | Carbs: 110.63g. Breakfast: 瑞穗咖啡牛奶, 中式腸粉, 蝦仁. Lunch: 銀耳蓮子湯, 沙拉, 燒餅. Dinner: 7-11鮭魚味噌湯 7-11鮭魚味噌湯. Snacks/Other: 黑咖啡. more...

3689 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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catherineso's Journal, 03 May 18

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catherineso's Weight History