Weigh In record (no journal entry) for 19 May 2018
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 52.44g | Prot: 46.87g | Carbs: 87.44g.
Breakfast: Mela, Almaverde Bio Farina di Avena Integrale, Latte di Riso, Albume d'uovo, Mandorle. Lunch: Mare Aperto Tonno all'olio di Oliva, Barbabietole, Grana Padano Grana Padano, Cetriolo (senza Buccia), Esselunga Valeriana. Snacks/Other: Latte di Riso, Banana, Fragole, Banana. more...
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steady weight
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