Weigh In record (no journal entry) for 19 May 2018
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.90g | Prot: 29.58g | Carbs: 135.01g.
Breakfast: Telur Dadar, Nasi Pecel. Lunch: Telur Rebus, Nasi Putih, Es Teh. Dinner: Pisang. more...
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Losing 4.2 kg a Week
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icha hasyim's Weight History
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