Weigh In record (no journal entry) for 19 May 2018
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 61.64g | Prot: 71.54g | Carbs: 211.64g.
Breakfast: Knorr Mercimek Çorbası, Ekmecik Tam Buğday Ekmeği, Domatesler, Zeytin, Kızarmış Yumurta, Çökelek. Lunch: Güneşoğlu Ayran, Gözleme. Dinner: Elma, Dost Tam Yağlı Ayran, İmam Bayıldı, Salçalı Makarna. Snacks/Other: Elma. more...
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2306 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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inal1993's Weight History
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