Weigh In record (no journal entry) for 19 May 2018
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 51.64g | Prot: 42.45g | Carbs: 95.14g.
Breakfast: Morin Selai Kacang, Udang, Sari Roti Roti Tawar Gandum. Dinner: Bimoli Minyak Goreng, Pisang, Telur Puyuh, Urap, Kerupuk Beras, Tropicana Slim Sweetener Classic, Jeruk, Tempe Bacem, Carrefour Abon Sapi, Opor Ayam, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Buah Kiwi, Chitato Rasa Sapi Panggang, Pop Mie Kuah Pedes Dower. more...
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Losing 7 kg a Week
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kartikasyaftiana's Weight History
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