Weigh In record (no journal entry) for 19 May 2018
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 81.37g | Prot: 26.21g | Carbs: 163.66g.
Breakfast: Kırmızı Mercimek Çorbası. Lunch: Karpuz. Dinner: Pepsi Kola, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nescafe Xpress Cafe Choco, Karpuz, Eti Petito, Şekersiz Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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