Lindita580's Journal, 11 May 10

31 percent I did below minimal workout yesterday. For now on work on at least doing 15 min per day. Also I didn't eat very well but today is a new day to start over and get back on track :) Let's do this!!!

59.0 kg Lost so far: 1.8 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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942 kcal

Fat: 16.64g | Prot: 76.25g | Carbs: 125.66g.   Breakfast: Instant Oatmeal. Lunch: White Rice, Lemon Pepper Chicken. Snacks/Other: Bananas, Power C, Gummy Vitamins. more...

1467 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...