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cleide130614
Journal
19 May 18
cleide130614's Journal, 19 May 18
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devagar e sempre
69.1 kg
Lost so far:
13.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
643 kcal
Fat: 22.78g | Prot: 33.15g | Carbs: 79.62g.
Breakfast:
Itambé Leite em Pó Desnatado, Abacate.
Lunch:
Arroz Branco (Cozido), Substancia Feijoada.
more...
3689 kcal
Exercise:
aerohits - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Hiking - 3 hours, Cleaning - 1 hour.
more...
Losing 0.5 kg a Week
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cleide130614's Weight History
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