Weigh In record (no journal entry) for 19 May 2018
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60.8 kg
Lost so far: 13.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 26.30g | Prot: 82.00g | Carbs: 151.45g.
Breakfast: La Preferida Jamón de Pavo Acaramelado, Palta Hass, Lider Pan Semillas de Girasol. Lunch: Pechuga de Pollo a la Plancha, Dole Lechuga Escarola, Kale, Fideos. Dinner: Kale, Livean Gelatina, Dole Lechuga Escarola, Patatas Cocidas, Bistec de Res. Snacks/Other: Evercrisp Doritos Sabor Queso, PF Pizza a la Piedra Jamón Queso, Manzana, Vivo Line, Colun Yoghurt Batido Light. more...
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1863 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jfer9182's Weight History
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