Weigh In record (no journal entry) for 19 May 2018
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64 kg
Lost so far: 11.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.22g | Prot: 24.60g | Carbs: 66.32g.
Breakfast: Café (em Pó Instantâneo), Leite Integral, Requeijão, Bauducco Torrada Integral (1). Lunch: Café (em Pó Instantâneo), Marilan Rosquinha de Chocolate, Batavo Leite Semi Desnatado. Snacks/Other: Requeijão, Plus Vita Pão 12 Grãos Integral. more...
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Losing 7 kg a Week
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Cris.cbl's Weight History
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