Weigh In record (no journal entry) for 19 May 2018
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 75.66g | Prot: 62.76g | Carbs: 137.54g.
Breakfast: Café com Açúcar. Lunch: Arroz Integral (Longo, Cozido), Sobrecoxa de Frango, Nuggets de Frango. Dinner: Bife de Carne de Vaca, Purê de Abóbora. Snacks/Other: Torcida de Galeto , Lacta Chocolate Amaro 40% Cacau, Maçã Verde. more...
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Losing 1.7 kg a Week
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nat_pinheiro's Weight History
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