Weigh In record (no journal entry) for 19 May 2018
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63 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.01g | Prot: 82.71g | Carbs: 169.70g.
Breakfast: Ritter Creme de Avelã com Cacau, Café Expresso, Banana Prata, Ovo. Lunch: Subway Tomate, Alface, Nutrifresh Fricassê de Frango, Feijão Vermelho, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Frozen Spa Creme de Frango. Snacks/Other: Café Brasileiro Café com Açúcar, Ghee, Padaria Pão Francês, Activia Tradicional. more...
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Losing 23.1 kg a Week
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Gaby1286's Weight History
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