Weigh In record (no journal entry) for 17 July 2012
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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1512 kcal
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Fat: 60.74g | Prot: 106.48g | Carbs: 149.92g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Atkins strawberry shake. Dinner: Barramundi, steamers baby sweet peas green giant. Snacks/Other: Atkins coconut crunch bar, Sea Salt Popcorn, Sugar Free Dulce De Leche. more...
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2630 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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