Athensgym's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

107.5 kg Lost so far: 26.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

2896 kcal

Fat: 172.36g | Prot: 127.38g | Carbs: 207.09g. Breakfast: Ground Beef (Cooked). Lunch: Piller's Turkey Bites, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Egg. Dinner: Asparagus, Caesar Salad with Romaine, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Vanilla Ice Creams, Bakers Square French Apple Pie. more...

3296 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Athensgym's Journal, 19 May 18

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Athensgym's Weight History