Weigh In record (no journal entry) for 19 May 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.12g | Prot: 25.41g | Carbs: 167.00g.
Breakfast: Apple Fritter, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Thousand Island Dressing, Great Value Cinnamon Applesauce (4 oz). Dinner: Potato Salad. more...
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steady weight
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Jerry turk's Weight History
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