peipei-520's Journal, 20 May 18

BMI24.4
體脂肪34.0
肌肉36.0
內臟6.0
基礎1152
水49.7
57.9 kg Lost so far: 17.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:
623 kcal Fat: 35.34g | Prot: 43.04g | Carbs: 32.62g.   Breakfast: 雞蛋(整個), 麻油, 苦茶油. Lunch: 芭樂, 馬可先生 全麥吐司. Dinner: 四季豆, 雞肉(不吃皮), 花椰菜, 大漢 傳統板豆腐. more...
Losing 2.1 kg a Week

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Comments 
體脂率降,肌肉量增,恭喜~👍 
19 May 18 by member: rubytzeng

     
 

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peipei-520's Weight History


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