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114/70/87
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 162.86g | Prot: 222.31g | Carbs: 144.93g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 雞皮, 雞腿（烤製或烘焙）, 蛋黃醬/美乃滋, 雞胸肉（不吃皮）, 萵苣, 洋蔥. Dinner: 維他露 每朝健康爽酷飲料, 煙熏三文魚, 姜, 純喫茶 無糖綠茶, 爭鮮 鮮蝦手捲, 7-11 茶碗蒸. Snacks/Other: 杏仁, 統一 美式咖啡, 肯德基 (KFC) 無糖茉莉綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 2.8 kg a Week
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