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savetip2063
Journal
20 May 18
savetip2063's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
47.1 kg
Lost so far:
7.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1257 kcal
Fat: 65.11g | Prot: 73.78g | Carbs: 104.21g.
Lunch:
오이 (껍질 포함), 참외.
Dinner:
상추, 돼지고기달걀볶음.
Snacks/Other:
두부 호밀스콘, 바나나, 피코크 훈제 스모크 닭다리.
more...
1286 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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savetip2063's Weight History
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