d615kt's Journal, 20 May 18

Weigh In record (no journal entry) for 20 May 2018

46.6 kg Lost so far: 0.4 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1006 kcal

Fat: 25.36g | Prot: 26.94g | Carbs: 175.40g. Breakfast: 麥味登吐司. Lunch: 義美鮭魚炒飯. Dinner: 西瓜. more...

1429 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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d615kt's Weight History