Weigh In record (no journal entry) for 20 May 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.50g | Prot: 49.68g | Carbs: 225.02g.
Breakfast: 纽麦福 部分脱脂纯牛奶, 汉尼 海盐低脂肪玉米片, 嘉顿 生命面包（切片方包）. Lunch: 少女牌 墨西哥餐厅风味玉米片, 丽滋 起士三明治饼干. Dinner: 牛肉, 蛋炒饭, 肉松面包. Snacks/Other: 立多多 玉米须植物精华饮品, 茶（加糖）, 芝士, 糖, 奶粉, 淡奶油, 品味本铺 古早味猪耳朵, 可乐饮料（含咖啡因）, 少女牌 墨西哥餐厅风味玉米片. more...
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2058 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 49 minutes, Singing - 1 hour and 15 minutes, Sewing - 1 hour and 15 minutes, 腹肌撕裂者 中级 - 20 minutes, Sleeping - 7 hours and 33 minutes, Resting - 12 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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