Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Riske
Journal
20 May 18
Riske's Journal, 20 May 18
Riske's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2018
91.3 kg
Lost so far:
14.5 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
536 kcal
Fat: 23.22g | Prot: 46.78g | Carbs: 32.51g.
Breakfast:
Fish Fingers.
Lunch:
Chicken Drumstick (Skin Eaten), Winter Squash, Onions, Cabbage.
more...
3876 kcal
Exercise:
30 Day To Fit Programe - 7 minutes, 30 Day Flat Belly ( Google App ) - 16 minutes, Treadmill - 10 minutes, Watching TV/Computer - 16 hours, Samsung Health - 7 hours and 27 minutes.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Riske's Weight History
View Complete History