RiFox's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

49.9 kg Lost so far: 1.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1056 kcal

Fat: 51.49g | Prot: 56.41g | Carbs: 89.63g. Breakfast: Молоко, Салат из Помидоров и Огурцов, Печеночные Оладьи, Овсянка. Lunch: Булочка с Маком, Дом Голубцы, Конти Печенье День и Ночь, Чай с Молоком. Dinner: Печеночные Оладьи. more...

1277 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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RiFox's Journal, 20 May 18

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RiFox's Weight History