potemonchik's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

54.3 kg Lost so far: 8.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1073 kcal

Fat: 24.87g | Prot: 152.37g | Carbs: 58.43g. Breakfast: Льняное Масло, Азбука Здоровья Клетчатка. Lunch: Mlekara Sabac Сербская Брынза, Грудка Индейки (Приготовленая, Жареная), Мистраль Крупа Пшеничная Кускус. Dinner: Бухта Изобилия Морской Коктейль. Snacks/Other: Trec Nutrition Whey 100, Parmalat Low Lactose 0,05%. more...

1609 kcal

Exercise: Treadmill - 23 minutes, Elliptical - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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potemonchik's Journal, 20 May 18

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potemonchik's Weight History