Weigh In record (no journal entry) for 20 May 2018
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55.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 33.66g | Prot: 99.15g | Carbs: 52.05g.
Breakfast: Philadelphia Active, Kokt Äggvita, ICA Rökt Kalkon, Kaffe, CarbZone Nystart, Alpro Mandelmjölk Osötad, Arla Protein Keso, Jordgubbar, Banan. Lunch: Jordnötssmör, Arla Protein Keso, Gul Paprika, Green Giant Majs Saltfri, ICA Selection Benfri Karré, Tomater. Dinner: Sparris, Kokt Broccoli (Färsk), Kokt Blomkål (Färsk), Ugnsbakad eller Halstrad Lax. Snacks/Other: XLNT EAA, Barbells Protein Bar Caramel Cashew, Kokt Äggvita, Finn Crisp Original, Swits Punschrullar. more...
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578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Strawcup's Weight History
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