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32.3
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 53.65g | Prot: 271.98g | Carbs: 222.88g.
Breakfast: 高麗菜, 嘉康利 大豆, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 香蕉, 豬里肉（柳肉，瘦肉）. Lunch: 魚, 韭菜炒雞蛋, 通菜, 地瓜葉, 芭樂, 白飯. Dinner: 西北 三杯水晶餃, 燙青菜, 蒸南瓜, 高麗菜, 雞蛋, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: TNA 乳清蛋白, 嘉康利 大豆. more...
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2063 kcal
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Exercise:
重訓加拳擊 - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helen0718's Weight History
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