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My life is in turmoil right now... and my emotional eating is not healthy, but it is a coping mechanism.
When my life straightens out (hopefully soon)... I will get back on track. I just hope not too much weight/damage happens before then.
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103.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2121 kcal
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Fat: 123.10g | Prot: 84.63g | Carbs: 169.91g.
Lunch: Lettuce, Cucumbers, Mustard, Turkey Breast Meat, 12" Italian Herbs & Cheese Bread gutted, Pickles (3 Chips), Provolone Cheese. Dinner: Fancy Shredded Mexican Style Cheese, Sour Cream, Original Potato Chips, Crunchy Taco, 1/2 lb Cheesy Potato Burrito. Snacks/Other: Double Caramel Ice Cream Bar. more...
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3268 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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Gaining 0.5 kg a Week
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