Lamb3's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

72.5 kg Lost so far: 3.2 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1639 kcal

Fat: 25.36g | Prot: 57.95g | Carbs: 186.53g. Breakfast: Oatmeal. Lunch: Cherry Tomatoes, Parmesan Cheese (Grated), Broccoli, Cooked Egg White, IHOP Scrambled Egg. Dinner: Kohinoor Mild Peshawari Dal Makhani, White Rice (Long-Grain, Cooked), Tasty Bite Aloo Palak. Snacks/Other: Rum, Sangria. more...

3237 kcal

Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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Lamb3's Weight History

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Lamb3's Journal, 20 May 18

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Lamb3's Weight History