euisdahlia's Journal, 20 May 18

Weigh In record (no journal entry) for 20 May 2018
56 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:
2123 kcal Fat: 59.90g | Prot: 129.88g | Carbs: 287.81g.   Breakfast: Chicken Nugget, Tempe Mendoan, Nasi Putih. Lunch: Bimoli Minyak Goreng, Pisang, Talas, Pepaya, Rendang, Tempe, Kem Chicks Sayur Toge. Dinner: Ceres Choco Topping, Sari Roti Roti Tawar, Talas, Tahu Goreng, Chicken Nugget, Lontong, Frisian Flag Susu Kental Manis Cokelat, Es Kelapa Muda, Blewah Melon, Pepaya. Snacks/Other: Bawang Merah, Bawang Putih, Rendang, Daun Singkong, Nasi Putih, Kacang Rebus. more...
Losing 1.0 kg a Week

12 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


euisdahlia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.