Weigh In record (no journal entry) for 20 May 2018
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45.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 34.89g | Prot: 122.58g | Carbs: 176.23g.
Breakfast: Миндаль, Ostrovit WPC80.Eu Whey Protein Concentrate, Груши, Геркулес Монастырский. Lunch: Мясновъ Окорочок Кролика, Куриный Бульон, Рис Отварной. Dinner: Форель, Каждый День Гречка Отварная. Snacks/Other: Веселый Молочник Молоко 1,5%, Rule 1 Casein, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.8 kg a Week
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aza-azaliya's Weight History
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