Weigh In record (no journal entry) for 20 May 2018
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108 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 23.57g | Prot: 51.87g | Carbs: 101.16g.
Breakfast: Cebeci Taze Peynir, Haşlanmış Yumurta, Lor Peyniri, Domatesler. Dinner: Mercimek Çorbası, İskender Kebap. Snacks/Other: Kayısı, Yeşil Erik. more...
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Losing 0.6 kg a Week
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