Weigh In record (no journal entry) for 20 May 2018
|
74.8 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 63.73g | Prot: 85.04g | Carbs: 182.98g.
Breakfast: Rye Bread, Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Morningstar Farms Veggie Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream. Lunch: Milk (Nonfat), Bush's Best Baked Beans, Morningstar Farms Spicy Black Bean Burger, Cheddar Cheese, Rye Bread. Dinner: Olive Oil, Bush's Best Baked Beans, Rye Bread, Cheddar Cheese, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Peanut Butter, Milk (Nonfat), Whole Wheat Roll. more...
|
|
1968 kcal
|
Exercise:
Drummingf - 1 hour, Circuit training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|