Weigh In record (no journal entry) for 20 May 2018
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65.5 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.83g | Prot: 67.52g | Carbs: 128.67g.
Breakfast: Martabak, Herbalife Personalized Protein Powder, Pisang, Susu, Herbalife Mixed Fiber. Dinner: Nasi Putih, Dada Ayam, Herbalife Personalized Protein Powder, Kurma, Herbalife F1 Nutritional Shake Mix, Susu. more...
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1836 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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indahbudiarti's Weight History
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