Weigh In record (no journal entry) for 20 May 2018
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 101.30g | Prot: 227.68g | Carbs: 199.20g.
Breakfast: Queso Fresco, Plátano, Almendras, Izkol Galletas de Chuño Light, Leche (Leche Entera). Lunch: Montina Salchichas de Pollo, Ensalada de Verduras Mixtas, Lider Paila Marina. Dinner: Jumbo Tutti Frutti, Pechugas de Pollo (o Cocidas). Snacks/Other: Almendras, Quest Nutrition Barra de Proteína Chocolate, Quest Nutrition Barra de Proteína Chocolate, Almendras, Almendras, Plátano, Roonie Coleman Iso-Tropic Max, Roonie Coleman Iso-Tropic Max, Agua. more...
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Losing 4.9 kg a Week
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cristian pef's Weight History
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