Weigh In record (no journal entry) for 20 May 2018
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 101.30g | Prot: 227.68g | Carbs: 199.20g.
Breakfast: Queso Fresco, Plátano, Almendras, Izkol Galletas de Chuño Light, Leche (Leche Entera). Lunch: Montina Salchichas de Pollo, Ensalada de Verduras Mixtas, Lider Paila Marina. Dinner: Jumbo Tutti Frutti, Pechugas de Pollo (o Cocidas). Snacks/Other: Almendras, Quest Nutrition Barra de Proteína Chocolate, Quest Nutrition Barra de Proteína Chocolate, Almendras, Almendras, Plátano, Roonie Coleman Iso-Tropic Max, Roonie Coleman Iso-Tropic Max, Agua. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian pef's Weight History
|