Weigh In record (no journal entry) for 20 May 2018
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75.7 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 67.32g | Prot: 100.55g | Carbs: 240.66g.
Breakfast: Toasted White Bread, Egg, Roasted Potato. Lunch: Hamburger on Bun. Dinner: Chicken Leg (Skin Not Eaten), Mahatma Basmati Rice, Mixed Vegetables (Frozen), Mixed Salad Greens. Snacks/Other: Apple Pie, Publix Gala Apple (Medium), Freshlike Mixed Vegetables, Snyder's of Hanover Mini Pretzels, Cheddar Cheese. more...
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steady weight
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