Weigh In record (no journal entry) for 20 May 2018
|
105.1 kg
Lost so far: 3.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 9.99g | Prot: 47.11g | Carbs: 86.51g.
Breakfast: Творог обезжиренный с черносливом. Lunch: Овощной суп, Ржаной Хлеб. Dinner: Овощи Гриль, Минтай Запечённый. Snacks/Other: Печеное Яблоко, Белковый омлет, Салат овощной диетический. more...
|
|
3951 kcal
|
Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour, Sauna - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
Gaining 2.8 kg a Week
|
|
AksElena's Weight History
|