Weigh In record (no journal entry) for 20 May 2018
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131.1 kg
Lost so far: 4.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 154.48g | Prot: 138.81g | Carbs: 210.61g.
Breakfast: Large Free Range Eggs, Unsmoked Back Bacon Rashers, Butter. Lunch: Pure & Natural Honey, Blueberries, Red Seedless Grapes, Oats, Natural Greek Style Yogurt, Spinach, Strawberries, Milk. Dinner: Red Onions, Aldi Mange Tout, Aldi Basmati Rice, Aldi Fillet Steak, Sliced Mixed Peppers, Broccoli, Carrots, Dark Soy Sauce, Extra Virgin Olive Oil. Snacks/Other: Ice Pop, Pistachios, Cashews, Walnut Halves, Moser Roth Finest Dark Chocolate 85%, Asda Red Seedless Grapes, Aldi Greek Yogurt. more...
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4180 kcal
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Exercise:
Boxing - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.2 kg a Week
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chrismcwatt1983's Weight History
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