astridmonika's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1211 kcal

Fat: 63.59g | Prot: 80.71g | Carbs: 76.67g. Breakfast: Oreo Chocolate Sandwich Cookies. Lunch: Latte Coffee, Fried Tofu , Bakwan, Beef Shortribs, Egg Omelet or Scrambled Egg. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal) . Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. more...

1785 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

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astridmonika's Journal, 20 May 18

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astridmonika's Weight History