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astridmonika
Journal
20 May 18
astridmonika's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1211 kcal
Fat: 63.59g | Prot: 80.71g | Carbs: 76.67g.
Breakfast:
Oreo Chocolate Sandwich Cookies.
Lunch:
Latte Coffee, Fried Tofu , Bakwan, Beef Shortribs, Egg Omelet or Scrambled Egg.
Dinner:
Fried Chicken Breast No Coating (Skin Eaten), Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal) .
Snacks/Other:
Nutella Selai Coklat, Sari Roti Roti Tawar Kupas.
more...
1785 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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astridmonika's Weight History
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