Weigh In record (no journal entry) for 20 May 2018
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.67g | Prot: 37.54g | Carbs: 182.87g.
Breakfast: Plum, Grape Juice, Vegetables in Pastry, Cheese-Filled Pastry, Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled), Yogurt, Vegetable Soup (Home Recipe), Date. more...
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Gaining 0.4 kg a Week
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