Weigh In record (no journal entry) for 11 May 2010
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 59.22g | Prot: 192.86g | Carbs: 281.43g.
Breakfast: Kashi TLC, Greek yogurt, agave, sugar free syrup, smart balance, Kirkland eggs, quaker oatmeal, skim milk, blueberries. Lunch: red bell pepper, boneless chicken breast, lettuce, lowfat ranch dressing, Blue Moose Hummus, Spinach, green bell pepper, Kroger beef patties, Pure Protein High Protein Bar, piccolo text mex gouda spread, green bell pepper, Spinach, Blue Moose Hummus, lowfat ranch dressing, lettuce, boneless chicken breast, red bell pepper. Dinner: sara lee 45 calorie, grape nuts, banana, quaker oatmeal, smart balance. Snacks/Other: strawberries, banana, Lean Body, greek yogurt, skim milk. more...
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2488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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