Weigh In record (no journal entry) for 20 May 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 6.00g | Prot: 20.00g | Carbs: 110.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup. more...
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steady weight
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Jerry turk's Weight History
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