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belum minum sampe target 2560ml segini, ntr klo udh pasti nambah 1.5kg lg.. apa lagi kalo minumnya ampe 5500ml
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 39.25g | Prot: 67.24g | Carbs: 385.53g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Bakso dengan Saus (Campuran), Mie Telur (Ditambah, Masak), Pepaya, Urap, Es Teh, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
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3650 kcal
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Exercise:
Showering - 15 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 minute, Walking (brisk) - 6.5/kph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Motorbike Riding - 15 minutes. more...
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Losing 10.5 kg a Week
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