Weigh In record (no journal entry) for 20 May 2018
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 82.04g | Prot: 108.10g | Carbs: 222.38g.
Breakfast: America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Boiled Egg, Egg, Welch's Concord Grape Jam, Sour Dough Bread. Lunch: Barbecue Flavor Potato Chips , Bell & Evans Premium All Natural Chicken Burgers. Dinner: Sonny's Bar-B-Q Corn on the Cob, Famous Dave's Corn on The Cob, Sonny's Bar-B-Q Corn on the Cob, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pumpkin Pie (Individual Size or Tart), Perry's Ice Cream Light Vanilla Ice Cream, Smart Balance Light Butter Microwave Popcorn. more...
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2768 kcal
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Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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