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Yesterday i went shopping & bought 4 large choc. chip muffons & ate them all. I have been on a plateau for a long time. im gonna be more diligent w what i eat. the dr. said i lost 2 lbs. so thats progress
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104.1 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 74.24g | Prot: 57.31g | Carbs: 64.13g.
Lunch: Kirkland Signature Nut Bar, Colby Cheese, Discover Cuisine Salmon Wellington. Dinner: Country Crock Light Butter, Green String Beans. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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steady weight
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